Therapy for a
Better You.
Whether you’re navigating anxiety, trauma, or major life stress, our therapy services are designed to help you feel steady, supported, and better equipped to handle what’s ahead.
Our Services
Accessible, personalized mental healthcare designed to fit your life.
Individual Therapy
Personalized care for anxiety, depression, and life transitions.
- Anxiety & Depression
- Trauma Healing
- Emotional Support
- Safe & Confidential
Couples Therapy
Support for partners who are ready to strengthen their relationship.
- Improve Communication
- Rebuild Connection
- Navigate Conflict
- Strenghthen Trust
Telehealth
Secure video sessions from the comfort and privacy of your own home.
- Secure & Private
- Flexible Scheduling
- Weather-proof
- Available MN-wide
Walk & Talk
Side-by-side support in nature. Designed to help you heal through movement and connection.
- Nature Setting
- Gentle Movement
- Stress Relief
- Real Connection
Medical Trauma Therapy
Support to help you feel safe, grounded, and more at home in your body again.
- Chronic illness
- Medical PTSD
- Emotional Overwhelm
- Body Trust
Our Philosophy
You’ll feel seen, supported, and empowered as we work together to gently untangle the roots of your anxiety and trauma.
Stuck or Disconnected?
Whether it’s anxiety, grief, burnout, or the aftermath of a medical crisis, life can feel overwhelming and out of balance. You might look okay on the outside but feel completely untethered inside. You’re not alone, and you don’t have to carry it all by yourself.
What You Can Expect
You don’t have to re-live everything to start healing. In therapy, you’ll find a space where you’re heard, supported, and never judged. Whether we meet outdoors, or online, we’ll move at your pace and focus on what matters most to you.
Reconnect, Reflect, Restore
In therapy, you’ll find room to breathe, space to feel, and support to grow. You’ll learn to better understand your emotions, feel more grounded in your body, and take steady steps toward the kind of life and relationships you want.
Where We Meet
Serving Plymouth, Wayzata, Maple Grove, and the West Metro.
Plymouth & West Metro Trails
We utilize quiet, accessible trails like: Theodore Wirth Park, Elm Creek Park Reserve, Fish Lake Regional Park, Lake Harriet. Specific meeting points are shared upon booking to ensure privacy.
Online Across Minnesota
Not local to Plymouth? Our Telehealth services are available to anyone physically located in Minnesota.
“The trails in Plymouth and Maple Grove are perfect for walking side by side, bringing nature and movement into the healing process.”
Meet Your Therapist
Heather Brown, LMFT
I’m the founder of WanderWell Therapy, a Licensed Marriage and Family Therapist, and someone who deeply cares about the people I work with. I bring real-life experience, warmth, and a calming presence to the work we do together. Whether we’re walking outdoors or meeting online, you’ll have a space to breathe and be yourself. We’ll work side by side to help you feel more grounded, supported, and whole.
Start Your Journey
You don't have to walk this path alone. Reach out to schedule a free 15-minute intro call.
Call Us
(612) 712-8405