Depression
Depression can make even simple things feel exhausting. You might wake up already tired, lose interest in things you used to enjoy, or feel like you’re just going through the motions. It can make it hard to focus, hard to connect with people, and hard to believe things will ever feel different. Depression often lies to you — it tells you that you’re a burden to your friends and family, that they’d be better off without you, or that no one really understands what you’re going through. You may find yourself pulling away from others, feeling guilty for not “snapping out of it,” or wondering what’s wrong with you. Some days, you might just feel numb — like life is happening around you, but you’re not really in it.
When Everything Feels Heavy
Finding Light Again
At WanderWell Therapy, we help you find your way back to yourself. Together, we’ll uncover what’s weighing you down and help you build small moments of relief and hope. Through gentle movement, time outdoors, and honest conversation, you’ll start to feel energy returning and life opening up again. You may notice laughter coming more easily, motivation slowly returning, and a stronger sense of connection to yourself and others. Healing from depression isn’t about forcing happiness — it’s about rediscovering what makes life feel worth living, one step at a time.
You may feel…