Betrayal
Betrayal can shake your entire sense of safety. Whether it’s a partner, friend, or family member, discovering that someone you trusted wasn’t honest with you can leave you feeling disoriented and raw. You might replay moments in your head, questioning what was real and what wasn’t. Sleep can be hard, your appetite changes, and you might find yourself overanalyzing everything — wondering how you missed the signs. Some people feel anger that burns hot; others feel numb and detached. You might lose trust not just in that person, but in yourself — doubting your judgment or wondering if you’ll ever feel secure again. The hurt can spill into other parts of your life too, making it harder to focus, connect, or believe that people are safe.
When Trust is Broken
At WanderWell Therapy, we help you begin to make sense of what happened and reconnect with the parts of you that still long for peace and safety. Healing from betrayal takes time, patience, and care — it’s not about “getting over it,” but learning to trust yourself again. Through honest conversation, grounding exercises, and time outdoors, we’ll help you find clarity, rebuild confidence, and learn what safety feels like in your body again. Over time, you’ll notice that the pain feels less consuming, your mind feels calmer, and your relationships start to feel more grounded and real. You’ll begin to trust your intuition again — and with it, your ability to create the kind of connection you deserve.
Rebuilding Safety and Trust
You may feel…