Group therapy is a powerful way to heal alongside others who truly understand your experience. It provides a supportive space to share, listen, and grow while learning new perspectives and coping skills. At WanderWell Therapy, our groups are unique—we take therapy outside, combining the healing power of nature with meaningful conversations. Walking in fresh air, surrounded by trees and open sky, helps reduce stress, increase connection, and bring a sense of calm that’s hard to find indoors. Whether you're navigating a medical trauma, anxiety, depression or grief, our outdoor groups offer a refreshing and supportive approach to healing.

Check out our current groups below and see if one feels right for you!